Weight Loss Coaching

Empowering Professional Women, who are ready for change, go from feeling tired, fed up and unhappy with their bodies to feeling strong, confident and energetic so dress in the clothes they want to wear, smile at the girl looking back at them in the mirror and lead a healthy lifestyle.

The Methodology

Mind Over Diets

Sculpting self worth beyond the scales.

Our method for weight loss focuses on taking scientific research and creating practical, realistic steps that can be taken on a long term basis. We take a non diet approach, focusing on combining life and health coaching with lifestyle medicine to create effective, sustainable weight loss.

LIFESTYLE CHANGES

Weight is a product of the lifestyle you lead. Losing weight naturally and permanently involves looking at all the factors that are impacting your weight: stress, sleep, movement and general wellbeing.

MINDSET MANAGEMENT

Our thoughts are the most powerful tool we have to change our behaviour and actions. Rather than relying on willpower, focusing on understanding why we do what we do and utilising science backed methods to change thinking is the key to unlocking change.

NO RESTRICTION

Restricting your mind, movement and taste buds damages your journey in so many ways. There is no need to be restrictive over how to spend your time or what you eat. Enjoyment is a key ingredient to this!

Cultivate a garden of self-love and watch it flourish, for your worthiness blossoms from within. Embrace your unique journey, cherish your body's whispers, and prioritise your overall well-being and happiness. Remember, your worth is immeasurable, and your love for yourself knows no bounds.

Meet Your coach

As an online women’s weight loss coach, I work with professional women who want to lose weight naturally and permanently.

With a combined 10+ years of experience as a Personal Trainer, Medical Doctor and life coach, I’ve designed a unique weight loss coaching programme that replaces the diet mindset and restrictive eating patterns with a holistic, effective approach. Having worked with hundreds of women in my practice, women’s weight loss is something I am passionate about bringing to the forefront in a sustainable, non-judgement and safe way.

By working with me as your weight loss coach, I guide you through a process of understanding your mind, lifestyle and nutrition to help you learn how to lose weight and keep it off. This is not a diet plan - we look at your life through a magnifying glass to assess where all the contributing factors to your weight gain are.

If you’re looking for a coach for weight loss that truly understands psychology, biology and all the bits in between then look now further!

Weight Loss Coaching

How does it work?

1:1 OR GROUP

Choose between 1:1 sessions or join a group weight loss coaching program alongside other likeminded women.

CURRICULUM

Get access to a detailed 8 module programme that gives you all the knowledge and tools to start implementing health changes

LIFE TIME ACCESS

Get lifetime access to recordings and the entire curriculum so you always have a foundation to come back to.

UNIQUE WORKBOOKS AND WORKSHEETS

The program comes with an array of resources in the form of workbooks and worksheets to help you action and implement the learnings from the program.

TRACKING APP

Each member of the program gets access to our private tracking app to enable you with a space to log all your habits and lifestyle metrics.

PRIVATE COMMUNITY

The program comes with a private community space where you can learn and share with women who are on the same journey.

What clients say

I came to Aishah feeling exhausted, overwhelmed and unhappy. I thought it was about my appearance but discovered that it was so much more than just that. Through this journey I have gotten back focused on my reason for everything that I was doing as a busy mother,

daughter, sister, full-time employee and student. Becoming healthy mentally, physically, emotionally, and spiritually has made me feel energized and happy again. What I am most amazed about is that I am just as or even more busy than I was before starting this process, but I feel motivated and less exhausted than I ever been. I am so very grateful for the tools that Aishah gave me.

S, Mental Health Worker

Highly recommend arranging a coaching call with Aishah! We all know what we should be doing to get healthier and lose weight but sometimes you need advice that is specific to you and your lifestyle, and Aishah offers that.

As a busy professional herself, Aishah knows what she is talking about and has amazing insight through which she can pinpoint why things may not be working well for you and helps with finding what will.

I thought I was going to leave the call with some advice on diet and exercise but I got so much more such as understanding the importance of self care, sleep and mindset.

Afsheen, Doctor

So glad I decided to invest in myself! I had been yo-yo dieting for the past 7 years, I had a terrible relationship with food and myself. I did not know how much to eat or what to eat and Dr Aishah has helped me figure that out. No amount of youtube videos and reddit threads can guide you like her one-to-one sessions. I did not expect this to be so holistic - but through our sessions I have worked on developing healthy personal habits (not just exercise related) that has been good for my own well being consequently helping me to workout. I signed up to her programme in hope of losing weight for my wedding. Sure, I wasn’t a size 8 during my wedding, but I was confident and proud of how I looked and the person I was.

Amina, Teacher

Aishah was incredibly non-judgemental and supportive through the process. Because Aishah's approach understands that weight loss is about mentality. Over the course of 8 weeks or so, we looked at the growth mindset and implementing it into my daily life. We celebrated each small goal. Aishah knows it's the small steps to success and she helped me believe that I can make small changes and they do have a point in improving my fitness. When I got worked up because I had a stressful day, Aishah was a message away. She was easy to get ahold of and she broke overwhelming moments into questions that had me reframe my thinking.

Zara, Doctor

The 12 weeks I spent working with Aishah changed my whole life. I came to her unhappy, stressed, disliking my body and close to burnout. Never once did she tell me I was hopeless. Never once did she say that I needed to do X or Y. Aishah listened. I mean she REALLY listened. Yes, I weigh a lot less now. But more than that I am HAPPY with myself in many ways. I sleep better, I eat without guilt. Aishah changed my whole life and I will never be able to thank her enough.

Anna, Social Media Manager

The ideas underpinning the programme have been clearly laid out over the first 8 weeks in lectures which are engaging and well presented. By encouraging us to think beyond traditional ideas surrounding weight loss and consider how our thoughts and feelings impact on what we eat, I feel the programme is starting to change how I approach my diet, as well as improving other areas of my life eg my exercise and sleep. Aishah is a really approachable coach and as a fellow medic mum, she really understands the difficulties and is empathetic, positive and patient.

Hannah, Doctor

I enjoyed my interactions with Aishah, she is kind and positive. Most of all she manages to pinpoint bottlenecks, and help you find solutions. In this she never makes you feel bad or unworthy, but rather is a partner at your side, letting you find solutions with the tools you

already have, but weren’t thinking of applying right.

Esther, Midwife

Interested in exploring more?

Book a free consultation call

Frequently Asked Question

Why is the program application only?

Each client is given a unique, bespoke experience when joining the weight loss coaching programme. As a weight loss coach, it is always a pleasure to work with the ladies I support. To ensure all clients get the best service possible, there are limited spaces available. the application process allows me to make sure you are at the right point in your journey to get the most out of the experience.

How much time do I need to dedicate to this?

You will have lifetime access to the weight loss coaching program and this includes all the coaching calls. You can go as fast or slow as you want to review the program content depending on your personal circumstances. That being said, time will be needed for you start implementing the different habits and actions.

Will I get a meal plan?

No, you will not be given a meal plan but you will be supported with making changes to your eating habits through guidance, food diary reviews and pointers with making your own meal plan. This women's weight loss coaching programme is designed to teach you everything you need to know about your food and nutrition so you can make your own choices without following a set plan..

Does this programme involve using medication or weight loss injections

No, there is no weight loss medication used in this weight loss coaching programme. We focus primarily on shifting your mindset and working with you to implement lifestyle changes to create a health weight loss.

How much does weight loss coaching cost?

There are a number of different coaching packages available if you decide to take part in this women’s weight loss coaching programme. The various price points and possible payment plans can be discussed on a consultation call should your application be successful - we never want money to be the reason why you can’t access support. Packages start at £500

How else can you get support?

Whether you are looking for resources for yourself or are part of an organisation that would like consultancy support in developing the health and wellbeing of your employees, there are also other services and resources you can tap into.