The Methodology
Sculpting self worth beyond the scales.
Our method for weight loss focuses on taking scientific research and creating practical, realistic steps that can be taken on a long term basis. We take a non diet approach, focusing on combining life and health coaching with lifestyle medicine to create effective, sustainable weight loss.
Weight is a product of the lifestyle you lead. Losing weight naturally and permanently involves looking at all the factors that are impacting your weight: stress, sleep, movement and general wellbeing.
MINDSET MANAGEMENT
Our thoughts are the most powerful tool we have to change our behaviour and actions. Rather than relying on willpower, focusing on understanding why we do what we do and utilising science backed methods to change thinking is the key to unlocking change.
NO RESTRICTION
Restricting your mind, movement and taste buds damages your journey in so many ways. There is no need to be restrictive over how to spend your time or what you eat. Enjoyment is a key ingredient to this!
By working with me as your weight loss coach, I guide you through a process of understanding your mind, lifestyle and nutrition to help you learn how to lose weight and keep it off. This is not a diet plan - we look at your life through a magnifying glass to assess where all the contributing factors to your weight gain are.
If you’re looking for a coach for weight loss that truly understands psychology, biology and all the bits in between then look now further!
daughter, sister, full-time employee and student. Becoming healthy mentally, physically, emotionally, and spiritually has made me feel energized and happy again. What I am most amazed about is that I am just as or even more busy than I was before starting this process, but I feel motivated and less exhausted than I ever been. I am so very grateful for the tools that Aishah gave me.
As a busy professional herself, Aishah knows what she is talking about and has amazing insight through which she can pinpoint why things may not be working well for you and helps with finding what will.
I thought I was going to leave the call with some advice on diet and exercise but I got so much more such as understanding the importance of self care, sleep and mindset.
already have, but weren’t thinking of applying right.
Each client is given a unique, bespoke experience when joining the weight loss coaching programme. As a weight loss coach, it is always a pleasure to work with the ladies I support. To ensure all clients get the best service possible, there are limited spaces available. the application process allows me to make sure you are at the right point in your journey to get the most out of the experience.
You will have lifetime access to the weight loss coaching program and this includes all the coaching calls. You can go as fast or slow as you want to review the program content depending on your personal circumstances. That being said, time will be needed for you start implementing the different habits and actions.
No, you will not be given a meal plan but you will be supported with making changes to your eating habits through guidance, food diary reviews and pointers with making your own meal plan. This women's weight loss coaching programme is designed to teach you everything you need to know about your food and nutrition so you can make your own choices without following a set plan..
No, there is no weight loss medication used in this weight loss coaching programme. We focus primarily on shifting your mindset and working with you to implement lifestyle changes to create a health weight loss.
There are a number of different coaching packages available if you decide to take part in this women’s weight loss coaching programme. The various price points and possible payment plans can be discussed on a consultation call should your application be successful - we never want money to be the reason why you can’t access support. Packages start at £500
Whether you are looking for resources for yourself or are part of an organisation that would like consultancy support in developing the health and wellbeing of your employees, there are also other services and resources you can tap into.
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