The MOD Method is here to uplift women like you at any stage of life, be it postpartum, menopausal, or simply when you're ready to make a change. Helping you break free from feeling tired, unhappy, and dissatisfied with your body, and instead embracing strength, confidence, and energy.
The MOD Method embraces the dynamic nature of womanhood, considering hormonal changes and their impact on women's health.We understand that a one-size-fits-all solution simply doesn't work for the ever-changing needs of women. Our program is tailored to the unique challenges and triumphs that come with each stage of life, ensuring that every woman receives the personalised guidance and support she deserves.
Lasting lifestyle changes are achieved by tapping into the immense power of our thoughts, a vital element in transforming behavior and actions. Moving beyond mere willpower, we must explore the underlying motives behind our actions and employ science-backed techniques to reframe our mindset, ultimately unlocking enduring change.
The MOD method teaches you just how to do that using a variety of psychology and behaviour changing methods.
The MOD method has a saying "Eat Cake, Lose Weight, Feel great"!
Imposing limitations on your thoughts, actions, and taste buds hinders the richness of your life experiences. Embracing freedom in how you spend your time and savor your meals is essential. Remember, enjoyment is a fundamental component of a fulfilling journey!
The MOD method promotes gradual lifestyle transformations, recognising that rapid change often leads to short-lived results. To truly experience a life-altering shift, we must embrace the art of slowing down, taking a relaxed approach, and savouring the journey along the way.
We diligently explore every aspect of your life to uncover the underlying factors contributing to your health, weight, and well-being concerns. Your lifestyle is akin to a beautiful mosaic, where each element intricately weaves together, shaping your overall health outcomes. Our nurturing process guides you towards a deeper understanding of how each facet of life influences your well-being, empowering you to make informed decisions that enhance your lifestyle.
The foundation of the MOD method is rooted in kindness, as self-criticism only hinders progress. Through mindset shifts achieved via coaching, this approach cultivates self-love, confidence, and the reassuring presence of a supportive companion by your side at all times.
Nothing seems to work right?!
With extensive experience as a Personal Trainer, Medical Doctor, and Life Coach, I have developed a unique perspective on sustainable weight loss.
No diets, no restriction, no judgement, no misery - I'm here to provide a support and guidance for women at all stages seeking to lose weight naturally and permanently. My approach focuses on educating you about a holistic method that extends far beyond traditional dieting.
If you're ready to make positive changes and need someone who understands the intricacies of psychology and biology to guide you, look no further.
I can't wait to support you on the workshop! See you then!
I know - coaching can always seem like it sounds great but the price is just not within your budget. That's why I created the MOD group program, to make it as accessible and affordable to ALL.
daughter, sister, full-time employee and student. Becoming healthy mentally, physically, emotionally, and spiritually has made me feel energized and happy again. What I am most amazed about is that I am just as or even more busy than I was before starting this process, but I feel motivated and less exhausted than I ever been. I am so very grateful for the tools that Aishah gave me.
As a busy professional herself, Aishah knows what she is talking about and has amazing insight through which she can pinpoint why things may not be working well for you and helps with finding what will.
I thought I was going to leave the call with some advice on diet and exercise but I got so much more such as understanding the importance of self care, sleep and mindset.
already have, but weren’t thinking of applying right.
Each client is given a unique, bespoke experience when joining the weight loss coaching programme. As a weight loss coach, it is always a pleasure to work with the ladies I support. To ensure all clients get the best service possible, there are limited spaces available. the application process allows me to make sure you are at the right point in your journey to get the most out of the experience.
Our group programmes are for 12 weeks where you will have access to coaching calls in that period. The online curriculum will be available for lifetime access and upon completion of the 12 weeks you will be given the option of continuing to hae support.
No, you will not be given a meal plan but you will be supported with making changes to your eating habits through guidance, food diary reviews and pointers with making your own meal plan. This women's weight loss coaching programme is designed to teach you everything you need to know about your food and nutrition so you can make your own choices without following a set plan..
No, there is no weight loss medication used in this weight loss coaching programme. We focus primarily on shifting your mindset and working with you to implement lifestyle changes to create a health weight loss.
FThere are a number of different coaching packages available if you decide to take part in this women’s weight loss coaching programme. The various price points and possible payment plans can be discussed on a consultation call should your application be successful - we never want money to be the reason why you can’t access support. Packages start at £500
Whether you are looking for resources for yourself or are part of an organisation that would like consultancy support in developing the health and wellbeing of your employees, there are also other services and resources you can tap into.