Bespoke Weight Loss coaching

Lose weight, feel strong and be confident in your body again in 12 weeks

If you’re ready to finally stop feeling overwhelmed with dieting or upset every time to see your mum tum and start implementing lifestyle changes that will make you feel healthy and happy, then this program is for you!

The method is simple - you close the door to the diet culture and grab control of your thoughts to produce sustainable lifestyle shifts that'll have you lose weight without trying hard.

Imagine walking into your favourite shop and feeling comfortable trying on the latest trends, rather than picking up a boring oversized t shirt to hide behind.

Imagine running after your kids in the park and NOT feeling like you're about to have a heart attack.

Imagine looking in the mirror and feeling confident in your body, knowing it's helped you birth your children.

This will be you in just 12 weeks time.

Get Results Like This

I've been there! I gained 20kg in my first pregnancy and went on an emotional eating spiral during my postpartum period. I was recovering from a traumatic birth, suffering with a severe psoriasis flare up, a baby who hated sleep AND it was the dreaded Covid lockdown.

A year later I was back to my pre-pregnancy weight and feeling stronger than ever - both mentally and physically. I took control of my thoughts and used those to drive the changes I needed to make with my behaviour.

What's included:

✅ Fortnightly 1:1 coaching calls

✅ Weekly check in

✅ Access to support via messenger between sessions

All packages are bespoke to the needs of the individual. Packages run for a minimum of 3 months and prices start from £600 per month

Throughout the course of your coaching package, I walk you step by step through the ENTIRE process that has enabled myself and dozens of clients to lose weight. The process is made personalised to you to meet you where you are with your current journey. Examples of areas that are included:

✅ Recognising what your personal barriers to weight loss are so you can get personalised support in the regular coaching calls.

✅ Understanding how your system 1 and system 2 brain works and how you can take control of your thoughts.

✅ Learning about nutrition in a simple way and recognising how you can start to make changes to your eating habits -without dieting!

✅ Learning and recognising how your female cycle, contraception, pregnancy and postpartum periods could be impacting your behaviours and contributing to your weight loss struggles.

✅ Understanding how movement, sleep and stress intertwine with your weight loss journey and identify easy steps you can take to reduce the effect they have on your weight.

I promise you if you follow what is included here, it’ll be the best money you’ll spend all year!

Meet Your coach

My name is Dr Aishah Iqbal.

I know - you're sick of hearing about the next trend that's supposedly going to help you with your weight management.

Nothing seems to work right?!

With extensive experience over the last decade as a Personal Trainer, Medical Doctor, NLP and Transformational Coach, I have developed a unique perspective on sustainable weight loss.

No diets, no restriction, no judgement, no misery - I'm here to provide a support and guidance for women at all stages seeking to lose weight naturally and permanently. My approach focuses on educating you about a holistic method that extends far beyond traditional dieting.

If you're ready to make positive changes and need someone who understands the intricacies of psychology and biology to guide you, look no further.

I can't wait to support you!

What Others Are Saying

The 12 weeks I spent working with Aishah changed my whole life. I came to her unhappy, stressed, disliking my body and close to burnout. Never once did she tell me I was hopeless. Never once did she say that I needed to do X or Y. Aishah listened. I mean she REALLY listened. Yes, I weigh a lot less now. But more than that I am HAPPY with myself in many ways. I sleep better, I eat without guilt. Aishah changed my whole life and I will never be able to thank her enough.

Anna, Social Media Manager

I've been working with Aishah for 8 months now and have benefited in so many ways. I've lost 27kg so far which in itself is incredible but what's even better is the other ways my life has changed. I'm more confident in y own abilities and don't give up at the first sign that somethings not perfect. As a former self confessed couch potato I can't believeI'm writing this - when I get stressed my first thought isn't I need chocolate, it's "I think I'll feel much better after I go swimming". By embracing exercise I've gained more energy to spend playing with my children - who are the driving force behind making changes. My journey isn't finished yet and I'm intrigued to see where it will take me next!

A, Doctor

I came to Aishah feeling exhausted, overwhelmed and unhappy. I thought it was about my appearance but discovered that it was so much more than just that. Through this journey I have gotten back focused on my reason for everything that I was doing as a busy mother,

daughter, sister, full-time employee and student. Becoming healthy mentally, physically, emotionally, and spiritually has made me feel energized and happy again. What I am most amazed about is that I am just as or even more busy than I was before starting this process, but I feel motivated and less exhausted than I ever been. I am so very grateful for the tools that Aishah gave me.

S, Mental Health Worker

Highly recommend arranging a coaching call with Aishah! We all know what we should be doing to get healthier and lose weight but sometimes you need advice that is specific to you and your lifestyle, and Aishah offers that.

As a busy professional herself, Aishah knows what she is talking about and has amazing insight through which she can pinpoint why things may not be working well for you and helps with finding what will.

I thought I was going to leave the call with some advice on diet and exercise but I got so much more such as understanding the importance of self care, sleep and mindset.

Afsheen, Doctor

So glad I decided to invest in myself! I had been yo-yo dieting for the past 7 years, I had a terrible relationship with food and myself. I did not know how much to eat or what to eat and Dr Aishah has helped me figure that out. No amount of youtube videos and reddit threads can guide you like her one-to-one sessions. I did not expect this to be so holistic - but through our sessions I have worked on developing healthy personal habits (not just exercise related) that has been good for my own well being consequently helping me to workout. I signed up to her programme in hope of losing weight for my wedding. Sure, I wasn’t a size 8 during my wedding, but I was confident and proud of how I looked and the person I was.

Amina, Teacher

Aishah was incredibly non-judgemental and supportive through the process. Because Aishah's approach understands that weight loss is about mentality. Over the course of 8 weeks or so, we looked at the growth mindset and implementing it into my daily life. We celebrated each small goal. Aishah knows it's the small steps to success and she helped me believe that I can make small changes and they do have a point in improving my fitness. When I got worked up because I had a stressful day, Aishah was a message away. She was easy to get ahold of and she broke overwhelming moments into questions that had me reframe my thinking.

Zara, Doctor

The ideas underpinning the programme have been clearly laid out over the first 8 weeks in lectures which are engaging and well presented. By encouraging us to think beyond traditional ideas surrounding weight loss and consider how our thoughts and feelings impact on what we eat, I feel the programme is starting to change how I approach my diet, as well as improving other areas of my life eg my exercise and sleep. Aishah is a really approachable coach and as a fellow medic mum, she really understands the difficulties and is empathetic, positive and patient.

Hannah, Doctor

I enjoyed my interactions with Aishah, she is kind and positive. Most of all she manages to pinpoint bottlenecks, and help you find solutions. In this she never makes you feel bad or unworthy, but rather is a partner at your side, letting you find solutions with the tools you

already have, but weren’t thinking of applying right.

Esther, Midwife

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