By working with me as your weight loss coach, I guide you through a process of understanding your mind, lifestyle and nutrition to help you learn how to lose weight and keep it off. This is not a diet plan - we look at your life through a magnifying glass to assess where all the contributing factors to your weight gain are.
If you’re looking for a coach for weight loss that truly understands psychology, biology and all the bits in between then look now further!
daughter, sister, full-time employee and student. Becoming healthy mentally, physically, emotionally, and spiritually has made me feel energized and happy again. What I am most amazed about is that I am just as or even more busy than I was before starting this process, but I feel motivated and less exhausted than I ever been. I am so very grateful for the tools that Aishah gave me.
As a busy professional herself, Aishah knows what she is talking about and has amazing insight through which she can pinpoint why things may not be working well for you and helps with finding what will.
I thought I was going to leave the call with some advice on diet and exercise but I got so much more such as understanding the importance of self care, sleep and mindset.
already have, but weren’t thinking of applying right.
Weight loss coachign is a very personal To ensure you are a good fit for the program and that it is something that will support you on your journey, the program requires an application to be completed and a consultation booked before a space can be offered.
You will have lifetime access to the weight loss coaching program and this includes all the coaching calls. You can go as fast or slow as you want to review the program content depending on your personal circumstances. That being said, time will be needed for you start implementing the different habits and actions.
No, you will not be given a meal plan but you will be supported with making changes to your eating habits through guidance, food diary reviews and pointers with making your own meal plan. This women's weight loss coaching programme is designed to teach you everything you need to know about your food and nutrition so you can make your own choices without following a dset plan..
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Whether you are looking for resources for yourself or are part of an organisation that would like consultancy support in developing the health and wellbeing of your employees, there are also other services and resources you can tap into.
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